MT Nest Grab & Go Breakfast and Lunch
Smoothies
Combinations of fruits, veggies, supplements and enhancers, our smoothie selection will be filled with the support you need to rule the day
Blueberry Dreams Smoothy
Blueberry, protein powder, vanilla almond milk, peanut butter
Sunshine State of Mind Smoothy
Banana, strawberry, blackberry, almonds, coconut water, and almond milk
Positive Vibes Smoothy
Banana, mango, almonds, dates, chocolate protein powder and mocha cashew milk
Power Punch Smoothy
Spinach, banana, mango, lime vegan protein and coconut milk
Yogurt and Granola
Delicious housemade granola and berry compote of a creamy bed of yogurt
Chia Parfait (V)
Overnight Chia soaked in our house made vanilla almond milk, topped with housemade granola and berry compote
Baked Goods
MT Nest baked goods are baked daily. There will always be a Muffin, Selection of Cookies, Savory Scone, Sweet Scone, Loaf, Selection of squares/cakes or Protein Bar
Lighter Lunch Options
MT Nest signature sandwiches and salads which change on a frequent basis. Sandwiches are created using our house spreads.
Egg Salad
Traditional housemade egg salad on a homemade bun.
Italian Grilled Cheese
Parm crusted sourdough, italian meats, havarti, tomato jam, balsamic reduction.
Tuna Melt
Housemade tuna salad mix, pickles, cheddar, grilled on bakery bread.
Turkey & Bacon
Roasted turkey, roasted red pepper, maple bacon, caramelized onions and spinach. Make it a melt and add some cheese!
Avocado Chicken Salad Wrap
Roasted chicken, celery, green onions, dried cranberry, pickles, avocado, aioli, and sunflower and pumpkin seeds.
Hummus Veggie Wrap (V)
Housemade hummus, cucumber, roast peppers, sprouts, pickled beets and gruyere.
Dilly Potato Salad
Roasted Potatoes, celery, green onion, pickles and dill aioli.
Mediterranean Couscous Salad
Pearl couscous, feta, tomato, cucumber, and red onion in a light vinaigrette.
Chickpea Salad
Caramelized pecans, broccoli green onions, shredded carrots, celery in a apple cider vinaigrette.
Homemade Bowl of Soup
A cafe curated bowl of soup.
Cobb Salad
Mixed greens, shredded chicken, bacon, hard boiled egg, smoked cheddar, tomato, cucumber, and white balsamic vinaigrette.